This workshop will discuss the "Pyramid of Learning" and how children's early developmental movements, milestones, and early life trauma affect the nervous system. Heather will discuss attachment-based OT interventions, sensory-motor activities, the Safe and Sound Protocol from Interactive Listening Systems, and the importance of co-regulation. She will discuss her experience in working with psychotherapists at the Ottawa Centre for Trauma and Attachment Therapy and how a team approach has benefited her clients. Some fun, regulating gross motor activities for home will be discussed. Get ready to learn, move, and practice your breathwork in this fun-filled session.